Monthly offerings exploring yoga, self-care & personal growth. Sign up in advance for in-studio class as space is limited.
Saturday, June 6, 2026; 6-7:45 pm:
Kirtan with Corey & Daniel
Kirtan is a devotional musical practice rooted in the Bhakti yoga tradition, where simple Sanskrit mantras are repeated in a call-and-response style. It's less about performance and more about participation—a heart-centered experience that invites you to drop into rhythm, sound, and spirit. Punctuated by fun & captivating stories of yoga wisdom, this practice can activate joy, enhance focus, raise both individual and collective vibration, foster a sense of calm and connection… and sometimes inspire blissful dancing! No experience necessary. Open to all and everyone! $25.
Sunday, June 14, 2026; 11-12 pm:
Pelvic Floor Workshop with Kathryn
At our pelvic floor workshop, we'll cover everything you need to know about the importance of pelvic floor muscles to your everyday life. No matter your age or life phase, understanding and strengthening these deep core muscles is crucial for everyone.
In this session you'll learn: the basics of pelvic floor function, how to improve strength and flexibility in these muscles, and tips for integrating pelvic floor activation into your everyday movements and strength training.
Join us to gain valuable insights into maintaining your pelvic health, enhance your training, and improve your well-being!
$30.
Sunday, June 28, 2026; 11-12 pm:
Power Animal Workshop with Corinne
Corinne will guide you through a meditation journey to meet your power animal. Please dress comfortably and bring a journal. $40.
.jpg)
.jpg)
.jpg)
