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Book Club
When I was growing up, my mother ( a librarian) always participated in book clubs as did her mother before. It provided them with an opportunity to read, discuss, and gain insight from the readings, whilst fostering a community of readers.
Recently, I was assigned some reading from my yoga teacher. As I was reading, I wondered who I could share with what I was learning. Then it dawned on me. Let's start a community book club at Inward Bound, inspired by the memory of my mother.
So here it will be; a monthly Yoga book club, focusing on the philosophies and practices of Yoga.
Inward Bound Yoga Book Club
Deepen your understanding of yoga beyond the mat through engaging books and thoughtful conversation. Each month, we'll explore a carefully selected book that examines yoga from a different perspective—its history, philosophy, traditions, and practical application in everyday life. Our discussions will connect the ideas in each book with the practice of asana, breath, mindfulness, and the principles that have guided yoga for thousands of years.
Upcoming Book Club Meetings
September 9th - Noon and 7pm
Our First book will be "One Simple Thing" by Eddie Stern ISBN: 0865477809. Drawing on modern neuroscience, ancient wisdom, and decades of practice and teaching Yoga, Eddie Stern's One Simple Thing explains how what we do affects who we become, and reveals how a steady routine of physical movements, activities, and attitudes are able to transform not just our bodies but our brain functions and emotions, and how we experience life.
October 14th - Noon and 7pm
"Why Yoga Works & How It Can Work For You" by Christine Dormaier, Fran Ubertini, Robert Birnberg ISBN: 0692096892
Delivering insights on the rich history and underlying philosophy of this powerful healing art. Divided into two parts, Why Yoga Works provides simple step-by-step instructions for the practice of yoga. Part One: acquaints readers with yoga’s ancient wisdom teachings in India. Part Two: illuminates the entire range of transformational tools by offering simple practices. Easy guidelines provide the perfect foundation for creating individualized practices for yogis of all levels. Whether they be beginners, yoga teachers, or anyone interested in becoming a teacher Why Yoga Works is the perfect place to start.
November 11th - Noon and 7pm
TBD TBD TBD
