Weekly Classes
Yin Yoga
Yin Yoga is a quieter, softer and contemplative practice involving a series of postures held for longer periods of time. It helps the yogi restore balance from the yang intensities of life: planning, running around, and general "doing". Instead of working the muscular half of our bodies, yin yoga allows work of the deeper yin connective tissues. (60 min)
Unity Meditation
A guided meditation through the cosmos to activate and accelerate your Ascension Process. Hear the clearing and healing sounds of Light Language Singing, along with the Tibetan Bell and Bowl. Each person receives their own channeled Light Language symbols to take home.
Class meets 3rd Sundays of the month.
Restorative Yoga
This journey inward is for all yogis, especially those with an established practice or for those whose days may be constantly busy. Give your body the chance to restore and create balance. Enjoy several gentle, restful poses which are fully supported by props and paired with mantra, meditation and breath work to deepen the experience of total relaxation. (75 min)