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Weekly Classes

Vinyasa

For the yogi seeking continuous movement, poses are linked together with the breath for a powerful, creative sequence. This practice becomes a moving meditation which emphasizes fluidity, alignment and intention. (60 min)             

 

 

 

                                                                                                                                       

Hatha

An all-levels class focused on proper alignment, breath and postures to quiet the mind and move energy through the body.  (60 or 75 min)

Kids

This 45 minute class is a Hatha yoga class for children ages 7 to 13. Instruction will focus on yoga postures, guided meditation, and breath practices to quiet the mind and explore the self.

Yin 

Yin Yoga is a quieter, softer and contemplative practice involving a series of postures held for longer periods of time. It helps the yogi restore balance from the yang intensities of life: planning, running around, and general "doing". Instead of working the muscular half of our bodies, yin yoga allows work of the deeper yin connective tissues. (60 min)

Gentle/Yoga for Everybody

A slower-paced, all-levels class focused on increasing flexibility, releasing tension and improving strength. You can expect less standing poses than our Hatha classes. (60 or 75 min)

Chair

Chair yoga is a gentle practice that offers the benefits of Hatha yoga to anyone. In this class, poses are modified to be done using the support of a chair. The focus is on breathwork, building strength and flexibility without having to stand unsupported. 

Restorative 

This journey inward is for all yogis, especially those with an established practice or for those whose days may be constantly busy. Give your body the chance to restore and create balance. Enjoy several gentle, restful poses which are fully supported by props and paired with mantra, meditation and breath work to deepen the experience of total relaxation. (75 min)

Sound Bath

Enjoy a relaxing sound bath using Reiki-infused crystal singing bowls especially tuned to each chakra.  You will drift into a deep meditation and rest.  (45 min)

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