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Weekly Classes
Yin
Yin Yoga is a quieter, softer and contemplative practice involving a series of postures held for longer periods of time. It helps the yogi restore balance from the yang intensities of life: planning, running around, and general "doing". Instead of working the muscular half of our bodies, yin yoga allows work of the deeper yin connective tissues. (60 min)
Restorative
This journey inward is for all yogis, especially those with an established practice or for those whose days may be constantly busy. Give your body the chance to restore and create balance. Enjoy several gentle, restful poses which are fully supported by props and paired with mantra, meditation and breath work to deepen the experience of total relaxation. (75 min)
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